There are several different types of massage therapy being practiced all over the world. A massage is used to bring overall relaxation and also to soothe aches and pains. You can choose a massage therapy of your choice from a number of options available at a local spa. Some types of massage therapy are follows:
Swedish Massage:
This is a basic and common type of massage used for relaxation and rejuvenation. Treatment for this massage is done by a massage therapist using some techniques like long smooth strokes, kneading, tapping, circular movements on superficial layers of muscle using massage lotion or oil. This type of massage is helpful to ease muscle pain and improve flexibility, stimulates nerves in the skin, glands and improves body's circulation.
Aromatherapy Massage:
This type of massage uses healing power of scent extracted from plants known as essential oils for various purposes during massage that benefits the body. The essential oils are mixed with massage oils or lotion and massage is done on the body. The essential oil used by aromatherapist for massaging are used for energizing or cleansing, relaxation, stress reduction. Lavender and chamomile are two types of oils used for this type of massage.
This type of massage uses healing power of scent extracted from plants known as essential oils for various purposes during massage that benefits the body. The essential oils are mixed with massage oils or lotion and massage is done on the body. The essential oil used by aromatherapist for massaging are used for energizing or cleansing, relaxation, stress reduction. Lavender and chamomile are two types of oils used for this type of massage.
Thai Massage:
This type of massage is more energizing, improves flexibility, mobility experiencing stiffness, range of motion and also reduces stress. This massage includes compressions, stretches and gentle pressure on specific points. The therapist moves and stretches the hands, legs and feet with a sequence of postures similar to yoga. Thai massage is done on an exercise or yoga mat on the floor rather than massage table.
This type of massage is more energizing, improves flexibility, mobility experiencing stiffness, range of motion and also reduces stress. This massage includes compressions, stretches and gentle pressure on specific points. The therapist moves and stretches the hands, legs and feet with a sequence of postures similar to yoga. Thai massage is done on an exercise or yoga mat on the floor rather than massage table.
Deep Tissue Massage:
The treatment for this massage focuses on deeper layers of muscle and other connective tissue. The massage helps muscles to improve posture, recover from injuries or postural problems and relieve pain from muscle spasms.
The treatment for this massage focuses on deeper layers of muscle and other connective tissue. The massage helps muscles to improve posture, recover from injuries or postural problems and relieve pain from muscle spasms.
Reflexology:
This massage relies on pressure points which helps in healing entire body. It often focuses on the pressure points of hands and feet.
This massage relies on pressure points which helps in healing entire body. It often focuses on the pressure points of hands and feet.
Acupressure Massage: It is a combination of massage and acupuncture. It is done by rubbing healing motions on points the body that are identified by Chinese accupuncture. This a powerful massage but often relaxing.
Sports Massage:
This is designed for people who are involved in physical activities and facilitating athletic actions. The main purpose of this massage is not to make muscles tight and to keep the muscles relaxed which can avoid injuries during an event.
This is designed for people who are involved in physical activities and facilitating athletic actions. The main purpose of this massage is not to make muscles tight and to keep the muscles relaxed which can avoid injuries during an event.
Massage therapy makes your life smarter, better, faster and wiser. From the options available you can figure out the right type of massage style that is right for you. They enable you to relax and give a relief from sore muscles.
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