Vitamins for Teenagers

Requirement of vitamins during teenage is high because of many hormonal changes that take place during this stage. Especially for girls, iron and vitamin B complex is required in high amounts.

Requirement of vitamins differs between boys and girls. Some vitamins are important for boys and some for girls.

Vitamins help in maintaining healthy skin, proper vision, proper functioning of nervous system, protection against diseases, supply of oxygen to brain by producing more red blood cells, etc.

During this stage teenagers are more concerned about their skin and hair. This article is about the role of vitamins that help in maintaining healthy skin and hair.

Vitamins for healthy and glowing skin – Vitamins A, C, E, B along with selenium help in making the skin look younger and also prevent from damage due to exposure to sun. These vitamins function as antioxidants and prevent cells from damage. Oxygen plays an important role in maintaining healthy cells.

Vitamin B complex helps in producing new cells and supply of oxygen to cells. Vitamin C helps in producing skin tissues called collagen, which is important to hold skin tightly to prevent aging. Foods containing antioxidants such as milk, eggs, peaches, leafy vegetables, red berries, bell peppers, broccoli, etc., help in maintaining glowing skin.

Vitamins that help hair growth – Vitamin B complex, C, A and E are effective for long and thick hair. Vitamin A and C reduces hair loss due to pollution and strengthens roots of hair, whereas vitamin B complex prevents whitening of hair at early, prevents hair loss and promotes long hair. Vitamin E helps in reducing split ends and loss of hair.

Vitamins for boys – Teenage boys are mostly worried about their muscle growth. Vitamin D is the best vitamin for body building. It helps in absorption of calcium, which is important for bones. Vitamin A reduces pimples in teens with oily skin by reducing secretions of oil glands.

Vitamin for girls - Girls needs vitamin B complex and iron in higher amounts as they undergo many hormonal changes, they lose iron during menstrual cycles. So it is important to eat foods that contain iron.

Eating foods like tomatoes, bell peppers, pink grape fruit, salmon, sardines, etc., prevent skin damage due to UV light. UV light helps in skin tissue formation and holds the skin tightly preventing wrinkle formation.

Most teens skip their breakfast and pay less attention to their diet, which affects their health. Multivitamin supplements can be taken daily along with proper and healthy diet to make sure that the body gets the required vitamins.

Know the Foods to Improve Your Dental Health

Following are some food items that may help you improve your dental health. The foods that improve your dental health include:

Strawberries: This fruits help you remove subtle superficial stains as it contains a mild bleaching agent.

Milk or Cheese: Glass of milk or piece of cheese can reduce the acid in your mouth also the sugar in milk does not cause to tooth decay.

Onions: Onions have antibacterial properties. Onions wipe out the strains of bacteria that may cause cavities and gum diseases.

Wasabi: This helps you in stop bacteria in sticking to your teeth.

Cashew nuts: These nuts will have the microbe fighting properties that fights against bacteria which leads to tooth decay. This is not only use in cleaning your teeth, but also it will help you in clearing your skin, because this cashew nut shells will help you in fighting bacteria that cause acne.

Celery: This helps you in improve saliva in your mouth. The more saliva you produce, the more bacteria you can kill, because this acts as a natural mouthwash when increased.

Green Tea: This is useful in removing cavity causing oral plaque, because it is a great source for natural catechins.

Water: Water also works as a mouthwash in removing bacteria, when water is swished around your mouth, as they cleanse your teeth.

Sesame Seeds: These seeds are rich in calcium, therefore useful in removing plaque and also in building the tooth enamel. It will work great on keeping your teeth strong as well as healthy.

Shittake Mushrooms: As plaque is the major cause of creating cavities, this mushroom will help you in inhibiting the bacteria from creating the plaque in your teeth.

Kiwi: This fruit contains 100% Vitamin C that helps you prevent tooth breaking down gums.

These foods help you in improving your dental health.

How to Maintain Oral Hygiene for Infants

As a parent you need to take care of your baby's oral hygiene. It is very important for the baby's overall hygiene. At infancy, you should able to ensure that the baby has good and healthy oral habits. This is because healthy teeth and gums grow faster. When the first tooth erupts, you should take care of the baby's oral hygiene. You should be very careful in maintaining the baby's oral hygiene from the first tooth eruption.

Even though the baby teeth may small but it is very important to take care of, because without a healthy set of teeth, they will have trouble in chewing and also in speaking. This may happen due to the reasons like tooth decay, early tooth loss, lip sucking tongue thrusting, and thumb sucking. You should be aware of necessary oral hygiene so that the problems are kept to the arm distance of your baby. Following are the some of the tips that you need to maintain for oral hygiene in infants.

• When the first tooth erupts, start brushing with non-fluoridated toothpaste and choose a small brush with small head and large handle, then brush gently around the baby's tooth i.e.: front and back. Brush until he or she holds the brush properly and rinse and spit without assistance.
• In the stage of teething, they would like to chew things to relieve the pressure, so give some toys or teethers which are made of non-toxic materials and which are specially made for teething babies.
• You should check for signs of baby tooth like tooth decay, pits, white or brown spots on the teeth. You need take him or her for regular dental checkup.
• If you find any one of them, immediately see doctor for a solution.
• You can use wet cotton cloth to wipe the baby's mouth after feeding. If the baby begun teething, use soft bristle toothbrush to clean his or her teeth. This will help to eliminate if any bacteria or excess sugar that may build up on baby's gums or teeth that may forming plaque.
• You should thoroughly clean your baby's milk bottles, with a hot water and sterilize it for some time to remove the germs from entering into the mouth of the baby.

Kitchen Cleaning Tips

Many people think kitchen cleaning requires whole day to keep clean and neat. However, it is a daunting task. You need to keep it clean as healthy kitchen implies healthy environment in your home. Unless you dedicate your time, you cannot keep your kitchen clean. However, there are some simple techniques for cleaning kitchen. Follow the below guidelines.

• Place respective utensils/items in their respective places after each use. This makes it easy to get it easily whenever required.
• Never mix cleaning agents or solutions and store it aside. This will create toxic gases.
• Identify some areas in your kitchen which are frequently cluttered and daily spend some time to clear that clutter.
• Always try to keep your kitchen sink neat and clean.
• People avoid to clean chopping boards. Chopping boards are not maintained well, then microbes definitely raise. Later it will become a big issue.
• Look at kitchen cupboards. These cup boards require regular inspection. If you avoid this, you may find cockroaches.
• User paper cleaners instead of sponge. Sponge contains number of germs and can spread germs.
• If some food is spilled on stoves, then sprinkle some salt on it and then clean it. It will be easier to clean the stove.
• Use baking soda to clean a sink drain.
• Use special scrapers to remove the stains on glass cook tops.
• Always try to keep containers clean. If something you found in the containers, immediately you throw in the dust-bin and wash the container as it is the place for bugs and insects.
• Check regularly containers that you use for storing bread. If you don't, fungi grow in this part.
• Always have ceramic tiles for your kitchen. These tiles are easy for removing stains.

The above things will help you keep your kitchen clean and night.

10 Things you Must Know before Decorating Your Living Room

Living room is considered to be one of the important areas in your house where people gather to  watch television, play indoor games, do chit chatting, relaxing etc,. So, it is very important for every household to decorate living room in an appealing and peaceful manner. Before decorating your living room, you must consider below things.

1) First, you should have is: overall plan that helps you know how your living room to be. This plan should be designed based on all the family members related chores and activities and should offer convenience.

2) Then, you need to decide about the look and feel of that design. For this, you need lot of research. Research and collect different designs. From the collected designs, choose the one that matches your needs or interests.

3) ensure good lighting effects for your living room. Llighting plays an important role in the success of your decoration.

4) Furniture too play a vital role in the living room. Furniture that you choose should go well with the living room surroundings.

5) Find curtains or draperies that best matches with the furniture.

6) Choose flooring that best matches with all the placed objects.

7) Choose paint color in such a way that it adds wonderful touch to your living room. Easy to clean color paints or strain resistant paints are recommended for this room if babies are staying in the house.

8) Placing accessories in definite place of your living room is important. So have a proper plan for placing accessories.

9) Think of style or theme whenever you plan to decorate your living room.

10) Make sure that you create a space for conversations, walking etc. while arranging your furniture.

The above things are must for decorating any living room.

Precautions To Take While Going on Long Driving

When you are planning to go for long driving then you should always be ready to take this precautions. You need to plan everything in advance not only about the packing but also the car conditions as well as your rest/sleep. The following are the precautions that you should take when you are planning to take a long trip/drive.

Precautions for your alertness:

• You should take at least two consecutive nights of sleep before you start your journey. This is to build energy, because when the temperature of the body is lower then naturally you will feel drowsy and get sleep. So you should carry variety of vitamin packed and healthy foods that will allow you to stay alert through out your driving.
• For maximum energy keep full stock of water.
• Plan your stops before and getup and stretch your hands, legs and also full body for every two hours.
• It is better if you keep some chew gums with you, because when you chew the repetitive process will increase the alertness.
• You should also keep some scents which give alertness and whenever you feel drowsy you just sniff it with its pleasant smell it will boost you and make you alert.
• You should sit straight on the driving seat and make sure that you sit comfortable for maximum blood flow.
• Listen some comedy CD's on tape which make you to laugh all the time. This will not only help you in keeping your brain active but also it will give all the passengers entertained.
• Don't drink and drive this will not only make you tired but also leads to collision with other vehicles.

Precautions for car:

• Before starting your journey the car should be checked in the servicing center for all includes tires, seat belts, wiper blades, hoses, horn, brakes, hazard lights etc. this should be checked and repaired immediately if you find any damages.
• Fill up the fuel tank and keep some extra if necessary.
• The car doors should be locked, not only for short journeys but it is important when you are traveling for long journeys.
• All the passengers including driver should wear seat belts, this is the good way to prevent injuries in case of any car accidents.
• You should drive responsibly, that means you should obey all the traffic rules and speed limits, proper signals while changing the lanes and you should be courteous with the other drivers. This will make safe and happy journey. 
• You should take an extra care when you are driving in bad weather like snow fall , icy road, rain etc. so you should follow the traffic rules and should keep enough distance between the vehicles, abide speed limits, and pay an extra attention to the objective and vehicles around you. 

Kitchen Storage Ideas

Households with smaller kitchen spaces face problems to store kitchen goods and go on searching for such goods when they really need. With proper planning and organization, even smaller kitchens can be made suitable for storing enough items. Properly organized items in a kitchen helps households to identify and get the essential items in a required time.

Here are the storage ideas for you to organize your items in a better way:

• First remove the unwanted items when organizing the existed items. You can throw unnecessary items into a trash bin. By this method, you can remove a lot of clutter and can have a space for enough storage. Related items can be organized in a specific area instead of arranging in a separate spaces.
• Find dead space in your kitchen and consider to have a plan for storing essential items.
• Go through your kitchen drawers once a month. It will be helpful to you to get necessary items in a short span of time. However, drawers with dividers will help you store related items.
• Cabinets are excellent source for storing kitchen utensils or appliances. Whenever, any appliance needed, you can get items quickly without any need of search. You can also install hooks to hangover small pots.
• You can also store larger items on the top of the cabinets. Don't neglect to do this as you can store enough items in this space.
• If your kitchen walls are empty, then consider to have a shelves on it to store items. You can even store items on sidewalls of the cabinets by installing the hooks.
• You can also use counter-tops for storing items that are frequently used. However, it is important for you to keep it clean as it is an important workspace for every household.

These tips will help you save enough space for storing essential items.

Remodeling Ideas for Kitchen

These days, it has become popular to remodel kitchens in a unique designs to make it look great and give much space in their kitchens to move freely and convenient to maintain them.

Many designs are available. Galley kitchen remodel is the most difficult and strange shape to the room. No one wants a kitchen that is designed only to look forward to going into to cook or one that is poorly designed and too small.

In order to transform this strange kitchen room, you need to hire a good kitchen remodeling company. Kitchens come in various styles and sizes. Suppose you are specific to a particular design, then take size and shape of the kitchen into consideration but never leave the basic purpose of this area:to cook, prepare food, clean up and storage.

You can get stylish kitchen cabinets from used kitchen cabinets or by making your own cabinets without wasting so much bucks. Within a budget, kitchen remodeling can seem like a daunting task because most people believe that it requires thousands of dollars must be spent and for some period kitchen should be kept out of service.

For many people, used kitchen cabinets are the best option to give their kitchen a complete makeover without inflating budget. When you consider for remodeling you kitchen, choose one of the options. Thus, you could opt for refinishing, replacing or painting your cabinets.

However, the best option or choice to transform your kitchen into your dream kitchen space, take the help of the professional contractors because kitchen is the central point in many homes.

Tile Roof: How to Repair It?

Some roof tiles are easy to repair and some are complex but if you follow some basic rules and understand how to repair a tile roof, you can fix that leak with in a time. However mostly, tile roof is chipped or cracked over time due to the climatic conditions you end up choosing low quality tiles while applying. Below is a step-by-step procedure to repair a cracked or chipped roof, or to replace the entire tile.

To repair or replace a tile roof, you need some materials and tools matching color roof tile (for replacement), copper nails, two flat bars, hammer, caulk gun.

Step-1: First, determine whether the tile can be fixed or the entire tile should be replaced. If you have seen a small crack on the tile then you can use the caulk gun or sealer to fill along the crack. When the sealer hardens, the crack will be completely sealed.

Step-2: If you need to replace the tile roof, you should carefully remove the damaged or broken tile from the roof with the use of a hammer or flat bars or copper nails. If tiles are not coming by the pry bar, only use hammer but make sure that you gently break the tile without disturbing other tiles. Else, the roof gets further damaged during the repair process.

Step-3: Once you remove the tile, replace the new tile for the removed tile using nails. But the problem is, if your roof is more than 50 years old, never nail the tiles. Use alternative methods to replace the tile. If your tile roof has nails, you will begin prepping the new tile for the clay tile roof repair by hanging a hanger strap on it. The strap should bend to an L shape, so that the bottom of the L is down onto the tile and the top of the L onto the hanger board on the roof just underneath the next tile above the one that you are repairing.

Step-4: For added security from leaks, mortar can be applied to all edges of the tile to form a water tight seal.

So, you can repair any tile roof by following the above steps.

Owning a New Car? Know How to Save on Car Insurance

Saving on car insurance is a way to lower the cost to commute. This can be done through research on the Web or by calling your car insurer on phone. For this, the first thing you need to do is shop around for more quotes.

Shopping Around
When you have planned to take car insurance, you need to shop around for at least two to three quotes and compare them. You can also search for free quotes online. You should go for direct dealership and get the best deal from direct agents.

You Should Get All Available Discounts
The discounts vary from one company to another and also for state to state. Some of them are as follows: Defense driving classes, Retirements discounts, Loyalty discounts, Safety discounts, Combination discounts, Association and group discounts, good-students discounts.

You Should Increase Your Deductible
This is the amount that you will pay from your pocket when the claim makes before your car insurance starts picking up your car tab. This should be done if you have an adequate fund to cover the cost of deductible. The premiums will get reduced by increasing your deductible.

You Should Drop Unnecessary Coverage
Drop collision and comprehensive coverage, if you have an old car, because if may not make sense for older vehicles financially. You should insure the older vehicles compared to the potential sale value for this you need to consider the annual cost.

Buy Two to Three insurance polices from a Single Provider
For example, if you have home insurance in advance, you can buy a car insurance from the same person if they provide, because you will get multi-policy discount.

You should Maintain a Clean Driving Record
This will determine insurance premium for your car. Therefore, by maintaining a good driving record, you will save. To save money, you should drive on speed limits by taking them seriously, because that may lead to pay more and should maintain an accident and conviction free record.