All You Need to Know About the Skill of Breathing Exercise

Breathing exercises are can be performed by anyone. They are simple, free, effective and almost anyone can practice them. They are the perfect stress busters. You can perform breathing exercises anytime and anywhere.

Tips to perform effective breathing exercises

• Choose a clean and quiet place for practicing breathing exercises
• Do the breathing exercises with empty stomach
• Mornings are the best times to do breathing exercises
• Start slowly and gradually increase the duration of the breathing exercises
• Take equal amount of breath from both nostrils, don't breath through nose

Benefits of Breathing Exercise
Breathing has great effect on overall functions of the body. They help us maintain a perfect balance between body and mind. Breathing exercises relax the body, provides proper oxygen supply to all the parts of the body and removes toxins.

Breathing therapy is generally used in the treatment of many conditions including feelings of tension, hyperventillation, headache, chronic fatigue, sleeping problems, concentration problems, anxiety and phobia, panic disorder, depression, and heart diseases etc.