Benefits Of Yoga For Old People

Yoga provides many benefits, so it is considered as best exercise for the elderly.

Few benefits of yoga for old people are:

• Yoga is a mild form of exercise, which will not produce strain in the joints and muscles. This is very essential for old people.
• Yoga helps increasing the blood flow to several organs and tissues of the body. This helps in reducing the effect of aging.
• Yoga helps to rejuvenate and develop flexibility in the body.
• Yoga breathing techniques helps old people to breathe correctly and deeply, which make the capacity of lungs to be utilized perfectly. Which in turn guarantees that all cells in the body obtain sufficient oxygen, and also slows down the process of aging.
• The meditation techniques, which are so fundamental to yoga, improve concentration and makes memory sharp. They also help in reducing loss of mental sensitivity due to old age.
• Yoga postures help to regulate blood pressure.
• Yoga is a form of exercise, which has a direct advantageous effect on the autonomic nervous system.