Kids are not supposed to do vigorous physical exercises as they are in the tender age and their organs are still in the growing stage. But a minimum moderate exercise of 60 minutes has been recommended by the experts for every child in order to make them flexible and to strengthen their muscle power. Among one such moderate exercises yoga is found to be the best way to reap the respective benefits which are essential for the overall development of the child. Following are the physical and mental affects of yoga for kids.
Physical Benefits: The first thing is, yoga improves the flexibility of the muscles and also helps them to tone them well. Regular practice of yoga saves the kids from little fractures which may happen through accidental falls. Different balancing postures involved in yoga helps the kids maintain balance in their regular life style. It improves the eating habits and increases the body metabolic rate. It helps to reduce many disorders related to cardiovascular problems, respiratory problems and other disorders. It even helps the astigmatic children to recover quickly.
Mental Benefits: When a child is completely involved in doing different postures of yoga it tends to increase his concentration skills naturally. He pays more attention towards studies and stays concentrated on a particular thing for hours. It also increases their memory power and helps to perform well at schools. You can definitely find the difference of your child’s mental well being after practicing yoga. With the increased concentration and the improved memory the performance of the kids increases rapidly which boosts confidence in them.
These are the physical and mental benefits gained by practicing yoga regularly which finally helps in the overall development of the child.
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