Beautiful smile is possible with healthy teeth. Moreover, teeth are the important sources of grinding while eating any thing, hence their protection is very important. Dental parts are the strong parts in the human body, these strong teeth are continuously becoming weak with continuous acid attacks, these acid attacks generate various dental problems.
Vitamins and minerals are helpful for protecting teeth. Vitamin A, C and D; minerals like calcium and magnesium protect the teeth from tooth decay and make them very strong.
Vitamin A is important for forming bones and teeth, similarly, vitamin C is helpful for preventing the bleeding from teeth. Infections and fibers increase the production of saliva. Vitamin A and C act as flavonoids, flavonoids have the antibacterial properties which are helpful to reduce the formation of tooth cavities.
Vitamin A and C are available in fresh fruits and vegetables.
Minerals like calcium and magnesium are important for stronger teeth. Calcium is the major mineral for stronger teeth in human body, 70% of calcium is available in bones. Vitamin D is encourages calcium absorption in the human body. Magnesium is essential for formation of teeth and bones in human body. Major sources of calcium, magnesium, vitamin D are milk, fatty fish, cod lever oil, etc.
These vitamins and minerals are helpful for strong teeth and they reduce the dental doctor visits. Good dental health provides strong and shiny teeth that gives beautiful smiles.
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